Category: Exercise

A recent investigation into Hungarian Olympic champions suggests slower epigenetic aging and differences in gene methylation patterns between champions and non-champions [1]. Exercising your way to longevity Exercise seems to be the best lifestyle factor to slow aging and alleviates many aging-associated diseases and molecular changes. We have previously reported that exercise positively impacts cognition...

In Aging Cell, researchers have described the specific cell types that give exercise protective effects against motor nerve degeneration. A different level of back problems With aging, the prevalence of nerves connecting to muscle tissue dwindles, a phenomenon known as denervation [1]. This has been linked to a depopulation of the alpha motor neurons in...

In the European Journal of Protective Cardiology, researchers have published evidence that the intensity of exercise is somewhat more important than volume in reducing all-cause mortality risk, although both have significant correlations. The questions of how long and how much Conventional wisdom had maintained that exercise must be conducted in continuous periods to be of...

According to a new study, “weekend warriors”, people who have most of their physical activity over one or two days a week, enjoy the most robust risk reduction for several brain health-related conditions [1]. Couch potato, except on weekends Exercise is universally necessary to stay healthy for longer. It is one of the three staples...

Cognitive decline is one of the risks associated with getting older, but new research suggests there may be a way to fight back. A new study suggests that high-intensity interval training improves spatial learning and maintains brain volume and connectivity [1]. Shrinking aging brain One of the main cognitive functions that declines during dementia is...

Publishing in The Lancet, scientists have shown that simple walking can have significant effects on the recurrence of back pain and disability metrics. Age-related and more than just annoying While not as lethal as heart attacks and cancer, low back pain is also an age-related disease. According to WHO, “in 2020, low back pain affected...