Category: Exercise

In the European Journal of Protective Cardiology, researchers have published evidence that the intensity of exercise is somewhat more important than volume in reducing all-cause mortality risk, although both have significant correlations. The questions of how long and how much Conventional wisdom had maintained that exercise must be conducted in continuous periods to be of...

According to a new study, “weekend warriors”, people who have most of their physical activity over one or two days a week, enjoy the most robust risk reduction for several brain health-related conditions [1]. Couch potato, except on weekends Exercise is universally necessary to stay healthy for longer. It is one of the three staples...

Cognitive decline is one of the risks associated with getting older, but new research suggests there may be a way to fight back. A new study suggests that high-intensity interval training improves spatial learning and maintains brain volume and connectivity [1]. Shrinking aging brain One of the main cognitive functions that declines during dementia is...

Publishing in The Lancet, scientists have shown that simple walking can have significant effects on the recurrence of back pain and disability metrics. Age-related and more than just annoying While not as lethal as heart attacks and cancer, low back pain is also an age-related disease. According to WHO, “in 2020, low back pain affected...

Exercise may be able to remove senescent cells only if acute inflammation is allowed to occur, according to a new study published in Aging. Inflammation and senescence Inflammation is known to be a critical part of aging, and its chronic accumulation has been labeled as a hallmark of aging: inflammaging. The SASP, the cocktail of...

A new study suggests that aerobic medium-to-vigorous physical activity benefits obese and diabetic people the most when conducted in the evening hours [1]. Do you really need morning runs? Physical activity is an essential part of the longevity-conscious lifestyle and one of the best life-extending interventions currently available. However, questions remain as to what types...