Tag: Fasting

Research published in Aging Cell has revealed that a nematode species commonly used for aging research lives much longer on an alternate-day fasting regimen, but only when it is administered in middle age and only when the worms are consuming an animal-based protein source. Deciding what to restrict and when Dietary restriction practices have been...

A study published in Human Nutrition & Metabolism found that prolonged intermittent fasting causes the expression of genes involved in autophagy, the inflammasome, and senescence to change [1]. Fasting your way to better health and longevity? Previous research has linked fasting to delaying the onset of age-related diseases and longevity along with positive outcomes in...

In Cell Reports Medicine, researchers have published a study demonstrating that, while it has no impact on many aspects of intestinal function, time-restricted eating (TRE) reduces markers of blood glucose. A matter of when rather than what People who conduct TRE, choosing to consume food only at certain times of the day, often report improvements...

According to a new populational study, timing meals to natural circadian rhythms and maintaining a long nightly fast is positively associated with cardiovascular health, especially in women [1]. The natural rhythms Diet is one of the most powerful modulators of health and longevity. The amount, type, and timing of meals are all important. Like most...

Scientists have found that in killifish, old age is associated with a dampened response to fasting and identified the protein that might be responsible. A similar mechanism might exist in humans [1]. Fast less furious Various fasting regimens are thought to confer health and longevity benefits [2], and some potentially geroprotective drugs actually mimic caloric...

Scientists have found that intermittent fasting can ameliorate Alzheimer’s in mice by improving sleep patterns [1]. Time to eat, time to fast Time-restricted eating, also referred to as intermittent fasting (IF), can take different shapes, such as the one-meal-a-day regimen, alternate-day fasting, or 16/8, in which a person fasts for 16 hours and eats during...