Category: Lifestyle
Daily Step Count, Less Mortality, Diminishing Returns
March 31, 2023
A new study using wearable accelerometers suggests that you don’t have to clock extreme numbers of steps every day to stay healthy [1]. Do you always need to hit the
Midday Exercise Might Be Better In Preventing Mortality
February 21, 2023
Scientists have found that the time of day when you exercise might be an important factor in lowering all-cause and cardiovascular mortality [1]. Exercise is good, but what about timing?
Short Bouts of Vigorous Activity May Reduce Mortality Risk
December 16, 2022
In a study published in Nature Medicine, scientists have shown that short bouts of everyday vigorous physical activity, such as stair climbing, are associated with a considerable reduction in mortality
Intermittent Exercise Encourages Muscle Protein Uptake
October 24, 2022
A research paper published in the Journal of Applied Physiology has found that regular, intermittent exercise encourages amino acids to form proteins in muscle. Anabolic resistance Previous research has found
Healthy Lifestyle Associated with Reduced Aging Biomarkers
October 6, 2022
Researchers publishing in BMC Medicine have found that there is a relationship between biomarkers of aging and measurements of health and mental well-being [1]. “Healthy lifestyle” is not just a
Sauna Combined with Exercise Improves Cardiovascular Health
August 5, 2022
In a randomized, controlled trial, scientists have shown that sauna and exercise, when taken together, might have a synergistic, beneficial effect on cardiovascular health and cholesterol levels [1]. Turn up
Meditation Practices To Combat Alzheimer’s Disease
November 24, 2021
A team of researchers, including Dr. Olga M Limecki of TU Dresden University, has published a review on the effect of mindfulness meditation and loving-kindness compassion meditation (LKCM) and proposed
Saunas for a Personal Health and Longevity Strategy
July 22, 2021
There are a few reasons to consider including sauna use as part of your personal health and longevity strategy. What is a sauna? The word sauna comes from the Finnish
Daily Step Count, Less Mortality, Diminishing Returns
March 31, 2023
A new study using wearable accelerometers suggests that you don’t have to clock extreme numbers of steps every day to stay healthy [1]. Do you always need to hit the target? A tight association between physical activity and health is widely known [2]. In fact, staying
Midday Exercise Might Be Better In Preventing Mortality
February 21, 2023
Scientists have found that the time of day when you exercise might be an important factor in lowering all-cause and cardiovascular mortality [1]. Exercise is good, but what about timing? The value of physical activity for health and longevity is unquestionable [2], even if some doubts
Short Bouts of Vigorous Activity May Reduce Mortality Risk
December 16, 2022
In a study published in Nature Medicine, scientists have shown that short bouts of everyday vigorous physical activity, such as stair climbing, are associated with a considerable reduction in mortality risk, especially in cardiovascular mortality [1]. Everyday activities and health Exercise is one of the most
Intermittent Exercise Encourages Muscle Protein Uptake
October 24, 2022
A research paper published in the Journal of Applied Physiology has found that regular, intermittent exercise encourages amino acids to form proteins in muscle. Anabolic resistance Previous research has found that a lack of activity accelerates the age-related muscle loss known as sarcopenia [1]. This has
Healthy Lifestyle Associated with Reduced Aging Biomarkers
October 6, 2022
Researchers publishing in BMC Medicine have found that there is a relationship between biomarkers of aging and measurements of health and mental well-being [1]. “Healthy lifestyle” is not just a phrase It is very well known that unhealthy behaviors are strongly linked to adverse health outcomes.
Sauna Combined with Exercise Improves Cardiovascular Health
August 5, 2022
In a randomized, controlled trial, scientists have shown that sauna and exercise, when taken together, might have a synergistic, beneficial effect on cardiovascular health and cholesterol levels [1]. Turn up the heat Sauna bathing has been credited with many health benefits [2], predominantly for the cardiovascular
Meditation Practices To Combat Alzheimer’s Disease
November 24, 2021
A team of researchers, including Dr. Olga M Limecki of TU Dresden University, has published a review on the effect of mindfulness meditation and loving-kindness compassion meditation (LKCM) and proposed a model to study it [1]. Mindfulness and compassion mediation defined One of our Science to
Saunas for a Personal Health and Longevity Strategy
July 22, 2021
There are a few reasons to consider including sauna use as part of your personal health and longevity strategy. What is a sauna? The word sauna comes from the Finnish language, and it means an earth or snow pit. While Finnish saunas today are typically log-walled,