February 04, 2026
A recent study analyzed data from over 15,000 participants and their intake of 11 vitamins, and the results suggested that higher vitamin intake, particularly of Vitamins C and B2, is associated with slower biological aging [1]. Beneficial molecules One of the easiest and most accessible ways to improve health and lifespan is to consume a...
September 16, 2022
In a large randomized, placebo-controlled study, scientists hoped that cocoa extract would improve cognitive function in elderly patients, but instead it was a multivitamin supplement that shined [1]. A two-in-one study Multivitamins are among the most popular dietary supplements, but their effectiveness is often questioned. While some studies did fail to find any significant benefits...
June 20, 2022
Researchers publishing in the European Journal of Nutrition have discovered that a combination of B vitamins and the omega-3 fatty acid DHA is linked to decreased cognitive decline in older individuals. A post-hoc analysis of previous results The researchers came to their conclusion after analyzing the results of the B-proof trial, a Dutch study conducted...