Category: Diet
Artificial Sweeteners Associated with Fat, Weight Gain
August 8, 2023
A longitudinal analysis of a large cohort suggests an association between artificial sweetener intake and several markers of adiposity, such as visceral fat [1]. Safely sweet? Artificial sweeteners were invented
Exercise And Diet Is A Solid Combo For Obesity
June 30, 2023
Scientists publishing in Nature Metabolism have determined that in obese people, healthy diet and exercise bring stronger metabolic benefits than diet alone [1]. Better together There are two major interventions
The Common Sweetener Sucralose May Accelerate Aging
June 18, 2023
Researchers publishing in Journal of Toxicology and Environmental Health, Part B have found that the common sweetener sucralose may contribute to genetic and intestinal damage [1]. Not the only study
Obese People Have Impaired Brain Responses to Nutrients
June 13, 2023
Scientists publishing in Nature Metabolism have shown that obese people have dampened brain responses to food. This effect lingers even after diet-induced weight loss, possibly explaining why it is easy
Dietary Magnesium in Dementia Prevention
May 31, 2023
Researchers publishing in the European Journal of Nutrition looked into magnesium as a possible candidate for preventing dementia, focusing on potential improvements to brain volumes and reduced white matter lesions
Increased Energy Efficiency Might Drive Weight Regain
April 24, 2023
Scientists have discovered that formerly obese mice that became leaner have greatly improved energy efficiency, which might be preventing their complete return to normal weight [1]. Â Why is it so
Comparing Mushroom and Animal Protein for Muscle Building
April 14, 2023
Scientists have reported that protein derived from mushrooms (mycoprotein) has a similar impact on muscle mass and strength as animal-based protein in young, healthy people undergoing resistance training [1]. Choosing
Low Carb Intake Linked to Insulin Resistance
April 7, 2023
Scientists have published a new study where they suggest that low carbohydrate consumption is significantly associated with increased insulin resistance in healthy, lean people [1]. Benefits and risks Diet is
Mediterranean Diet Might Lower Risk of Dementia
March 21, 2023
In a large-scale observational study, British scientists have shown that high levels of adherence to the Mediterranean diet might substantially lower the risk of dementia [1]. A healthy diet The
Excessive Fat, Not Sugar, Leads to Obesity in Mice
March 15, 2023
In a new study published in Endocrinology and Metabolism, researchers have shown that fat rather than sugar is the macronutrient that drives obesity and other detrimental metabolic changes if it
High Protein Intake Associated With Sarcopenia
February 22, 2023
Researchers publishing in Age and Ageing have found that, rather than being protective, an increase in dietary protein is associated with an increased chance of sarcopenia. Sarcopenia is a well-known
Polyphenols Help Reduce Visceral Fat
December 2, 2022
Pitching two variants of the Mediterranean diet against each other in a randomized controlled trial, scientists have found that the plant-oriented one, which contained more polyphenols, was more effective for
Protein Content in an Optimal Diet
November 16, 2022
In a new study published in Nature Communications, researchers have designed guidelines for dietary amino acid consumption for optimal health [1]. Protein matters Diet is an important component of a
Protein Intake Increases Bone Density in Older Adults
November 11, 2022
Scientists have found that animal protein consumption positively correlates with bone density in older adults. Things become more complicated regarding plant protein [1]. Too little or too much? Just
Olive Oil Linked to Significantly Lower Mortality
October 27, 2022
In a new study published in the journal Nutritional Epidemiology, scientists have found a strong association between olive oil consumption and lower risk of cardiovascular, cancer, and all-cause mortality [1].
Artificial Sweeteners Associated with Fat, Weight Gain
August 8, 2023
A longitudinal analysis of a large cohort suggests an association between artificial sweetener intake and several markers of adiposity, such as visceral fat [1]. Safely sweet? Artificial sweeteners were invented to provide a healthier alternative to sugar and other high-calorie sweeteners, especially in the wake of
Exercise And Diet Is A Solid Combo For Obesity
June 30, 2023
Scientists publishing in Nature Metabolism have determined that in obese people, healthy diet and exercise bring stronger metabolic benefits than diet alone [1]. Better together There are two major interventions at hand for weight loss without resorting to medications: diet and exercise. However, recent research suggests
The Common Sweetener Sucralose May Accelerate Aging
June 18, 2023
Researchers publishing in Journal of Toxicology and Environmental Health, Part B have found that the common sweetener sucralose may contribute to genetic and intestinal damage [1]. Not the only study of this kind This paper begins by stating the fundamental claims that were made prior to
Obese People Have Impaired Brain Responses to Nutrients
June 13, 2023
Scientists publishing in Nature Metabolism have shown that obese people have dampened brain responses to food. This effect lingers even after diet-induced weight loss, possibly explaining why it is easy to regain weight [1]. Getting and staying lean is hard Obesity is a certified killer. It
Dietary Magnesium in Dementia Prevention
May 31, 2023
Researchers publishing in the European Journal of Nutrition looked into magnesium as a possible candidate for preventing dementia, focusing on potential improvements to brain volumes and reduced white matter lesions [1]. Building from previous research Brain health is critical over the long term, and dementia can
Increased Energy Efficiency Might Drive Weight Regain
April 24, 2023
Scientists have discovered that formerly obese mice that became leaner have greatly improved energy efficiency, which might be preventing their complete return to normal weight [1]. Â Why is it so hard to lose the last few pounds? People attempting to lose weight often feel like their
Comparing Mushroom and Animal Protein for Muscle Building
April 14, 2023
Scientists have reported that protein derived from mushrooms (mycoprotein) has a similar impact on muscle mass and strength as animal-based protein in young, healthy people undergoing resistance training [1]. Choosing between animal and non-animal sources Proteins are essential for muscle building, and strong muscles are important
Low Carb Intake Linked to Insulin Resistance
April 7, 2023
Scientists have published a new study where they suggest that low carbohydrate consumption is significantly associated with increased insulin resistance in healthy, lean people [1]. Benefits and risks Diet is a powerful mediator of health and longevity. While there is broad consensus on what dietary components
Mediterranean Diet Might Lower Risk of Dementia
March 21, 2023
In a large-scale observational study, British scientists have shown that high levels of adherence to the Mediterranean diet might substantially lower the risk of dementia [1]. A healthy diet The Mediterranean diet, which is based on ingredients such as olive oil, vegetables, legumes, fish, and whole
Excessive Fat, Not Sugar, Leads to Obesity in Mice
March 15, 2023
In a new study published in Endocrinology and Metabolism, researchers have shown that fat rather than sugar is the macronutrient that drives obesity and other detrimental metabolic changes if it constitutes a large proportion of dietary calories [1]. Obesity, diet, and the microbiome Obesity is associated
High Protein Intake Associated With Sarcopenia
February 22, 2023
Researchers publishing in Age and Ageing have found that, rather than being protective, an increase in dietary protein is associated with an increased chance of sarcopenia. Sarcopenia is a well-known disorder that occurs with aging. People with sarcopenia lack adequate muscular function, leading to frailty, a
Polyphenols Help Reduce Visceral Fat
December 2, 2022
Pitching two variants of the Mediterranean diet against each other in a randomized controlled trial, scientists have found that the plant-oriented one, which contained more polyphenols, was more effective for weight loss [1]. Beyond the Med diet A healthy diet is one of the most powerful
Protein Content in an Optimal Diet
November 16, 2022
In a new study published in Nature Communications, researchers have designed guidelines for dietary amino acid consumption for optimal health [1]. Protein matters Diet is an important component of a healthy lifestyle and is believed to play a major role in health status and longevity. It
Protein Intake Increases Bone Density in Older Adults
November 11, 2022
Scientists have found that animal protein consumption positively correlates with bone density in older adults. Things become more complicated regarding plant protein [1]. Too little or too much? Just how much protein people should consume has been a point of contention. Decades-old research, performed mainly
Olive Oil Linked to Significantly Lower Mortality
October 27, 2022
In a new study published in the journal Nutritional Epidemiology, scientists have found a strong association between olive oil consumption and lower risk of cardiovascular, cancer, and all-cause mortality [1]. Does olive oil prolong life? Olive oil being healthier than most other oils and fats is