Category: Exercise
Exercise Decreases Circulating Senescence Proteins
June 14, 2021
A new study published in Aging Cell shows that a 12-week program of structured exercise lowers the activity of the inflammatory SASP in people in their mid-60s. The expected results
Twin Study Shows That Diet and Exercise Lower Biological Age
June 1, 2021
Chinese scientists have performed a study on homozygous twins to determine how lifestyle factors – smoking, drinking, physical activity, and diet – affect biological age according to two biological age
Exercise Decreases Circulating Senescence Proteins
June 14, 2021
A new study published in Aging Cell shows that a 12-week program of structured exercise lowers the activity of the inflammatory SASP in people in their mid-60s. The expected results To begin the study, participants were measured, weighed, tested on physical abilities, and asked about their
Twin Study Shows That Diet and Exercise Lower Biological Age
June 1, 2021
Chinese scientists have performed a study on homozygous twins to determine how lifestyle factors – smoking, drinking, physical activity, and diet – affect biological age according to two biological age clocks. Their findings were a mixed bag, but they found evidence for eating lots of fruits