Category: Lifestyle Interventions
The Common Sweetener Sucralose May Accelerate Aging
June 18, 2023
Researchers publishing in Journal of Toxicology and Environmental Health, Part B have found that the common sweetener sucralose may contribute to genetic and intestinal damage [1]. Not the only study
Obese People Have Impaired Brain Responses to Nutrients
June 13, 2023
Scientists publishing in Nature Metabolism have shown that obese people have dampened brain responses to food. This effect lingers even after diet-induced weight loss, possibly explaining why it is easy
Dietary Magnesium in Dementia Prevention
May 31, 2023
Researchers publishing in the European Journal of Nutrition looked into magnesium as a possible candidate for preventing dementia, focusing on potential improvements to brain volumes and reduced white matter lesions
Dr. Peter Attia on How to Outlive
May 1, 2023
Peter Attia, M.D., popular host of The Drive, has nearly a million followers across his social media platforms. In his first book, OUTLIVE The Science and Art of Longevity, he
Increased Energy Efficiency Might Drive Weight Regain
April 24, 2023
Scientists have discovered that formerly obese mice that became leaner have greatly improved energy efficiency, which might be preventing their complete return to normal weight [1]. Â Why is it so
Review: Moderate Drinking Doesn’t Lower Mortality
April 17, 2023
A new comprehensive meta-analysis failed to find any protective effect of moderate drinking on mortality risk [1]. Linear or U-shaped? There is an ancient idea that while excessive drinking will
Comparing Mushroom and Animal Protein for Muscle Building
April 14, 2023
Scientists have reported that protein derived from mushrooms (mycoprotein) has a similar impact on muscle mass and strength as animal-based protein in young, healthy people undergoing resistance training [1]. Choosing
Physical Activity, Sleeping, Sedentary Behavior, and Aging
April 12, 2023
Regular exercise, getting enough sleep, and avoiding sedentary behavior are frequently reported as being important in determining how slowly we age. A team of researchers recently set out to determine
Low Carb Intake Linked to Insulin Resistance
April 7, 2023
Scientists have published a new study where they suggest that low carbohydrate consumption is significantly associated with increased insulin resistance in healthy, lean people [1]. Benefits and risks Diet is
Daily Step Count, Less Mortality, Diminishing Returns
March 31, 2023
A new study using wearable accelerometers suggests that you don’t have to clock extreme numbers of steps every day to stay healthy [1]. Do you always need to hit the
Mediterranean Diet Might Lower Risk of Dementia
March 21, 2023
In a large-scale observational study, British scientists have shown that high levels of adherence to the Mediterranean diet might substantially lower the risk of dementia [1]. A healthy diet The
Excessive Fat, Not Sugar, Leads to Obesity in Mice
March 15, 2023
In a new study published in Endocrinology and Metabolism, researchers have shown that fat rather than sugar is the macronutrient that drives obesity and other detrimental metabolic changes if it
High Protein Intake Associated With Sarcopenia
February 22, 2023
Researchers publishing in Age and Ageing have found that, rather than being protective, an increase in dietary protein is associated with an increased chance of sarcopenia. Sarcopenia is a well-known
Midday Exercise Might Be Better In Preventing Mortality
February 21, 2023
Scientists have found that the time of day when you exercise might be an important factor in lowering all-cause and cardiovascular mortality [1]. Exercise is good, but what about timing?
Short Bouts of Vigorous Activity May Reduce Mortality Risk
December 16, 2022
In a study published in Nature Medicine, scientists have shown that short bouts of everyday vigorous physical activity, such as stair climbing, are associated with a considerable reduction in mortality
The Common Sweetener Sucralose May Accelerate Aging
June 18, 2023
Researchers publishing in Journal of Toxicology and Environmental Health, Part B have found that the common sweetener sucralose may contribute to genetic and intestinal damage [1]. Not the only study of this kind This paper begins by stating the fundamental claims that were made prior to
Obese People Have Impaired Brain Responses to Nutrients
June 13, 2023
Scientists publishing in Nature Metabolism have shown that obese people have dampened brain responses to food. This effect lingers even after diet-induced weight loss, possibly explaining why it is easy to regain weight [1]. Getting and staying lean is hard Obesity is a certified killer. It
Dietary Magnesium in Dementia Prevention
May 31, 2023
Researchers publishing in the European Journal of Nutrition looked into magnesium as a possible candidate for preventing dementia, focusing on potential improvements to brain volumes and reduced white matter lesions [1]. Building from previous research Brain health is critical over the long term, and dementia can
Dr. Peter Attia on How to Outlive
May 1, 2023
Peter Attia, M.D., popular host of The Drive, has nearly a million followers across his social media platforms. In his first book, OUTLIVE The Science and Art of Longevity, he summarizes much of the evidence and wisdom that he has delivered to his audience over the
Increased Energy Efficiency Might Drive Weight Regain
April 24, 2023
Scientists have discovered that formerly obese mice that became leaner have greatly improved energy efficiency, which might be preventing their complete return to normal weight [1]. Â Why is it so hard to lose the last few pounds? People attempting to lose weight often feel like their
Review: Moderate Drinking Doesn’t Lower Mortality
April 17, 2023
A new comprehensive meta-analysis failed to find any protective effect of moderate drinking on mortality risk [1]. Linear or U-shaped? There is an ancient idea that while excessive drinking will kill you, moderate alcohol consumption is actually good for you, and until recently, it seemed to
Comparing Mushroom and Animal Protein for Muscle Building
April 14, 2023
Scientists have reported that protein derived from mushrooms (mycoprotein) has a similar impact on muscle mass and strength as animal-based protein in young, healthy people undergoing resistance training [1]. Choosing between animal and non-animal sources Proteins are essential for muscle building, and strong muscles are important
Physical Activity, Sleeping, Sedentary Behavior, and Aging
April 12, 2023
Regular exercise, getting enough sleep, and avoiding sedentary behavior are frequently reported as being important in determining how slowly we age. A team of researchers recently set out to determine the link between physical activity, sleeping, and sedentary behavior [1]. Finding out if sleep, exercise, and
Low Carb Intake Linked to Insulin Resistance
April 7, 2023
Scientists have published a new study where they suggest that low carbohydrate consumption is significantly associated with increased insulin resistance in healthy, lean people [1]. Benefits and risks Diet is a powerful mediator of health and longevity. While there is broad consensus on what dietary components
Daily Step Count, Less Mortality, Diminishing Returns
March 31, 2023
A new study using wearable accelerometers suggests that you don’t have to clock extreme numbers of steps every day to stay healthy [1]. Do you always need to hit the target? A tight association between physical activity and health is widely known [2]. In fact, staying
Mediterranean Diet Might Lower Risk of Dementia
March 21, 2023
In a large-scale observational study, British scientists have shown that high levels of adherence to the Mediterranean diet might substantially lower the risk of dementia [1]. A healthy diet The Mediterranean diet, which is based on ingredients such as olive oil, vegetables, legumes, fish, and whole
Excessive Fat, Not Sugar, Leads to Obesity in Mice
March 15, 2023
In a new study published in Endocrinology and Metabolism, researchers have shown that fat rather than sugar is the macronutrient that drives obesity and other detrimental metabolic changes if it constitutes a large proportion of dietary calories [1]. Obesity, diet, and the microbiome Obesity is associated
High Protein Intake Associated With Sarcopenia
February 22, 2023
Researchers publishing in Age and Ageing have found that, rather than being protective, an increase in dietary protein is associated with an increased chance of sarcopenia. Sarcopenia is a well-known disorder that occurs with aging. People with sarcopenia lack adequate muscular function, leading to frailty, a
Midday Exercise Might Be Better In Preventing Mortality
February 21, 2023
Scientists have found that the time of day when you exercise might be an important factor in lowering all-cause and cardiovascular mortality [1]. Exercise is good, but what about timing? The value of physical activity for health and longevity is unquestionable [2], even if some doubts
Short Bouts of Vigorous Activity May Reduce Mortality Risk
December 16, 2022
In a study published in Nature Medicine, scientists have shown that short bouts of everyday vigorous physical activity, such as stair climbing, are associated with a considerable reduction in mortality risk, especially in cardiovascular mortality [1]. Everyday activities and health Exercise is one of the most