Category: Lifestyle Interventions
Mediterranean Diet Associated with Lifespan and Healthspan
June 10, 2022
Scientists have shown yet again that adherence to the Mediterranean diet is positively correlated with longer and healthier lives – this time in a large-scale population study spanning 130 countries
Drug Leads to Drastic Weight Loss With Diet and Exercise
June 9, 2022
A large Phase 3 study published in the New England Journal of Medicine shows that an existing drug combined with a healthy diet and mild exercise leads to an average
Meditation Practices To Combat Alzheimer’s Disease
November 24, 2021
A team of researchers, including Dr. Olga M Limecki of TU Dresden University, has published a review on the effect of mindfulness meditation and loving-kindness compassion meditation (LKCM) and proposed
Saunas for a Personal Health and Longevity Strategy
July 22, 2021
There are a few reasons to consider including sauna use as part of your personal health and longevity strategy. What is a sauna? The word sauna comes from the Finnish
Mediterranean Diet Associated with Lifespan and Healthspan
June 10, 2022
Scientists have shown yet again that adherence to the Mediterranean diet is positively correlated with longer and healthier lives – this time in a large-scale population study spanning 130 countries [1]. Olive oil in, meat mostly out The so-called Mediterranean diet is one of the most
Drug Leads to Drastic Weight Loss With Diet and Exercise
June 9, 2022
A large Phase 3 study published in the New England Journal of Medicine shows that an existing drug combined with a healthy diet and mild exercise leads to an average weight loss of 20% [1]. Diet and exercise are not always enough Being a known comorbid
Meditation Practices To Combat Alzheimer’s Disease
November 24, 2021
A team of researchers, including Dr. Olga M Limecki of TU Dresden University, has published a review on the effect of mindfulness meditation and loving-kindness compassion meditation (LKCM) and proposed a model to study it [1]. Mindfulness and compassion mediation defined One of our Science to
Saunas for a Personal Health and Longevity Strategy
July 22, 2021
There are a few reasons to consider including sauna use as part of your personal health and longevity strategy. What is a sauna? The word sauna comes from the Finnish language, and it means an earth or snow pit. While Finnish saunas today are typically log-walled,