Discover Topics About Longevity
Our goal is to share evidence-based knowledge about aging and rejuvenation among the general public and cut through the misleading and confusing storm of information out there. With that in mind, we have created a range of topics covering supplements, exercise, diet, lifestyle and more for you to enjoy. These are larger articles than the news stories and are essentially a deeper dive into the science behind specific subjects.
We also have the Rejuvenation Roadmap, a curated database that tracks the many approaches and companies developing interventions against aging and their progress.
The Latest Longevity Topics
Alpha-Lipoic Acid: Benefits, Side Effects, and Research
Alpha-lipoic acid (ALA) is a popular supplement and is often marketed as an antioxidant supplement. It serves multiple functions in the human body, […]
Alpha-Ketoglutarate: Benefits and Side Effects
Alpha-ketoglutarate (AKG) has been a popular sports supplement for a long time, but due to its roles in metabolism and aging, aging researchers […]
Biotin: Side Effects and Benefits You Should Know About
Often touted as a solution for weak nails and hair growth, biotin is a common supplement. But do these claims stack up when it comes to the actual scientific evidence? Join us as we […]
Low-Dose Naltrexone: Benefits and Side Effects
Naltrexone is a medication approved by the FDA to treat opioid addiction and alcohol dependence. This drug was developed in 1961 [1-2]. Naltrexone blocks the action of opioids at three key receptors that […]
Alpha-Ketoglutarate: Benefits and Side Effects
Alpha-ketoglutarate (AKG) has been a popular sports supplement for a long time, but due to its roles in metabolism and aging, […]
Biotin: Side Effects and Benefits You Should Know About
Often touted as a solution for weak nails and hair growth, biotin is a common supplement. But do these claims stack up when it comes to the actual scientific […]
Low-Dose Naltrexone: Benefits and Side Effects
Naltrexone is a medication approved by the FDA to treat opioid addiction and alcohol dependence. This drug was developed in 1961 [1-2]. Naltrexone blocks the […]
Urolithin A: The Promise and Reality of a Gut Metabolite
Urolithin A is a natural metabolite produced by gut bacteria that break down polyphenols in food. While there has been a significant amount of interest and […]
Resveratrol: Benefits, Side Effects, and Research
Resveratrol is a popular supplement especially in the longevity community. There are numerous supplement companies touting it in adverts for weight loss and longevity. But do these promises really stack up? What is Resveratrol? Resveratrol is a naturally occurring polyphenol. […]
Berberine: Benefits, Uses and Side Effects
Berberine is a popular supplement in the longevity community that is often said to be similar to metformin. We take a look at the research behind this interesting naturally occuring compound. […]
NMN: Benefits, Uses, And Side Effects
NMN: Benefits, Uses, And Side Effects NMN is a naturally occurring molecule and a popular dietary supplement marketed as a NAD+ booster. What is NMN? Nicotinamide mononucleotide (NMN) is a naturally occurring molecule present in all species. On the molecular […]
Apigenin: Benefits And Side Effects
This active ingredient in chamomile tea has traditionally been used to ease anxiety and reduce stress. There have been multiple scientific studies on this traditional use and several studies […]
Topic Index
| A | G | M | S | Y |
| B | H | N | T | Z |
| C | I | O | U | |
| D | J | P | V | |
| E | K | Q | W | |
| F | L | R | X |
A
- Advanced Glycation End-Products and Aging
- Aging
- Albumin as a Blood Biomarker of Aging
- Alpha-ketoglutarate: Benefits, Side Effects, and Research
- Alpha-Lipoic Acid: Benefits, Side Effects, and Research
- Alkaline Phosphatase
- Altered Intercellular Communication
- Apigenin: Benefits And Side Effects
- ApoE and Alzheimer’s
- Apple Cider Vinegar: Benefits and Side Efects You Need to Know
- Arginine: Benefits and side effects to know before taking
- Ashwagandha
B
- Berberine: Benefits, Side Effects, and Research
- Biomarkers of aging – Blood cells
- Biomarkers of aging – Blood Glucose
- Biomarkers of aging – Urea
- Biotin: Benefits, Side Effects, and Research
- Blood Pressure and the Dietary Components That Affect it
- Butyrate: Benefits and Side Effects
C
- Caloric Restriction
- Causes of Death Worldwide
- Cellular Senescence
- Centrophenoxine Research, Benefits, and Side effects
- Chondroitin: Benefits, Side Effects, and Research
- Chronic Inflamation
- Clinical Trials
- Coffee Good or Bad for You?
- Cold Therapy
- Creatine: Benefits, Side Effects, and Research
D
E
F
G
H
I
- Intermittent Fasting and Time-Restricted Feeding
- Is Aging Inevitable? – A Look At The Animals Who Don’t Age
J
K
L
- L-Carnitine: Benefits, Side Effects, and Research
- Life Expectancy USA
- Life Expectancy Worldwide
- Loss of Proteostasis
- Low-Dose Naltrexone: Benefits, Side Effects, and Research
- Low Glycemic Index Diets
M
- Magnesium: Benefits, Side Effects, and Research
- Melatonin: Benefits and Side Effects
- Menopause: Causes and Health Consequences
- Metabolic Syndrome
- Metformin: Benefits, Side Effects, and Research
- Mitochondrial Dysfunction
N
- Negligible Senescence
- Nicotinamide Adenine Dinucleotide (NAD): Benefits and Research
- Niacin (NA): Benefits, Side Effects, and Research
- Nicotinamide mononucleotide (NMN): Benefits and Side Effects
- Nicotinamide Riboside (NR): Benefits and Side Effects
O
P
Q
R
- Rapamycin: Benefits and Side Effects
- Red blood cells as biomarkers of aging
- Resveratrol: Benefits, Side Effects, and Research
S
- Saunas and longevity
- Sleep Quality and Health
- Spermidine: Benefits, Research, and Side Effects
- Stem Cell Exhaustion
- Senolytics
- Sirtuins and longevity
