Lifespan Research Institute

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Education about aging and research is a key component of the LIfespan.io mission.

Discover Topics About Longevity

Our goal is to share evidence-based knowledge about aging and rejuvenation among the general public and cut through the misleading and confusing storm of information out there. With that in mind, we have created a range of topics covering supplements, exercise, diet, lifestyle and more for you to enjoy. These are larger articles than the news stories and are essentially a deeper dive into the science behind specific subjects.

We also have the Rejuvenation Roadmap, a curated database that tracks the many approaches and companies developing interventions against aging and their progress.

The Latest Longevity Topics

  • Alpha-Lipoic Acid: Benefits, Side Effects, and Research

    Alpha-Lipoic Acid: Benefits, Side Effects, and Research

    Alpha-lipoic acid (ALA) is a popular supplement and is often marketed as an antioxidant supplement. It serves multiple functions in the human body, and it may be useful against certain conditions. What is alpha-lipoic […]
  • Alpha-Ketoglutarate: Benefits and Side Effects

    Alpha-Ketoglutarate: Benefits and Side Effects

    Alpha-ketoglutarate (AKG) has been a popular sports supplement for a long time, but due to its roles in metabolism and aging, aging researchers have also taken an interest in it. What is alpha-ketoglutarate? […]
  • Chronic Inflammation

    Chronic Inflammation

    Chronic inflammation refers to a persistent, low-grade buzz of immune activity that settles into the body without the drama of an infection or obvious injury. In the world of aging, this slow, smoldering fire is […]
  • Resveratrol: Benefits, Side Effects, and Research

    Resveratrol: Benefits, Side Effects, and Research

    Resveratrol is a popular supplement especially in the longevity community. There are numerous supplement companies touting it in adverts for weight loss and longevity. But do these promises really stack up?  […]
  • Berberine: Benefits, Uses and Side Effects

    Berberine: Benefits, Uses and Side Effects

    Berberine is a popular supplement in the longevity community that is often said to be similar to metformin. We take a look at the research behind this interesting naturally occuring compound. What is […]
  • NMN: Benefits, Uses, And Side Effects

    NMN: Benefits, Uses, And Side Effects

    NMN: Benefits, Uses, And Side Effects NMN is a naturally occurring molecule and a popular dietary supplement marketed as a NAD+ booster. What is NMN? Nicotinamide mononucleotide (NMN) is a naturally occurring […]

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